Tips For Maintaining A Healthy Weight When Your A Truck Driver On The Road

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Tips For Maintaining A Healthy Weight When Your A Truck Driver On The Road

18 August 2015
 Categories: , Blog

If you are the owner and operator of your owner operator trucking company, then you may find yourself on the road a lot. When you're on the road, you may find it difficult to stay in shape. You will be sitting in your truck a lot and most of your eating may be done at fast food restaurants you pass while traveling. This makes it easy for you to gain weight and become less healthy the longer you continue with this lifestyle. The tips in this article will help you to follow a healthier lifestyle while you are on the road.

Install a mini refrigerator

Installing a mini refrigerator in your cab can make it much easier for you to make healthy food choices. Stock the refrigerator with snacks that are easy to eat and healthy. Some good examples include yogurt, fresh fruits, premade lunch packs, salads and premade sandwiches. When you have instant access to healthy foods, you will be less likely to feel the need to pull into those fast food restaurants with the greasy, high calorie foods.

Keep cold bottled water on hand

If you get thirsty on the road, you may find yourself craving drinks that aren't very healthy. You may decide to pull over and grab a soda, a sports drink, an iced tea or something else filled with sugars and other unhealthy additives. When you keep cold water within reach, you will stay hydrated along the way and experience less bad cravings for unhealthy drinks.

Don't allow yourself to get hungry

When you are doing a lot of sitting, such as when you are doing a long distance haul, you should do what you can to keep your metabolism working as well as possible. A metabolism that's working properly will help you burn calories efficiently. Eating small meals throughout the day, about every 3 to 4 hours will help keep your metabolism running smoothly.

Bring hand weights with you

If you bring a set of hand weights on the road with you, then you can get in a little workout when you have a few spare minutes off the road. Along with working out your arms and chest, you can also do crunches and leg lifts to work out your stomach and your lower body.

By following these simple tips, you will find it easier to keep your weight down and maintain your health while you are on the road.

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how do you get around? different means of transportation

How do you get from one place to another? Do you have your own car that you can use, or do you rely on public transportation and taxi services? This blog is all about the different types of transportation that we can turn to for travels. Whether you are making a quick run to the grocers, going to school or work or heading off for a relaxing vacation, the means of transportation that you use can make a big difference in how easily and enjoyable your travels are. It is my hope that you will find the best source of transportation after reading the information here to make your travels as enjoyable as possible.